Why Moving Well Matters After 60
Most adults 60+ say they want one (or more) of the following:
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To move without stiffness
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To stay strong enough for daily life
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To improve balance and prevent falls
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To feel confident walking, bending, or exercising
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To age with independence, energy, and dignity
The D.A.F. Difference
Built for Real Life, Not the Gym Floor
🧠Smart, Safe Movement
Every exercise supports balance, posture, and daily function.
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❤️ Empathy-Driven Coaching
I understand where you’re coming from — because I’m walking the same path.
💪Confidence You Can Feel
Progress you’ll notice — not just see — in how you move every day.
Meet Your Coach
Hi, I’m David Kull, a 60-year-old NASM-certified personal trainer and the founder of Defying Age Fitness. And I understand the challenges of getting older.
I help adults 60+ build strength, improve balance, and move with confidence through safe, simple, age-smart fitness.
Your goals matter — and so does your independence.
Our Programs
The three-step journey to move freely and live fully
